Natural Reiki, Restorative Yoga, and Holistic Healing
with Jody Murphy, RN
Rooted in Nature. Guided by Care.
Here, Wellness is Personal.
Reiki Healing Sessions
Reiki Practitioner Jody Murphy, RN offers gentle energy healing to ease stress, support recovery, and restore balance. No experience or belief required.
Restorative Yoga
Gently stretch, breathe, and restore in small-group and personal Yoga sessions designed by certified Hatha Yoga Instructor Jody Murphy.
Integrative Wellness
Receive personalized guidance, blending clinical insight and natural care to restore whole-person balance.
Health Support
Holistic and therapeutic coaching to help you relax, heal, and grow as you recover from surgery, autoimmune conditions, and ailments
The Story Behind Good Life
Healing rooted in nature, guided by care.
Founded by Jody Murphy — a certified nurse, Reiki Practitioner, and Hatha Yoga Instructor. Good Life Vitality Center offers holistic care rooted in nature and grounded in clinical experience. Serving clients across Shelton, Westport, and beyond, Jody also offers virtual sessions for those seeking healing from anywhere.
Workshops & Wellness Classes
Join Jody for hands-on classes in herbalism, breathwork, foraging, and seasonal rituals — rooted in nature, tradition, and joyful learning.
Restorative Hatha Yoga Workshops
Unwind and rebalance with gentle, breath-led Hatha yoga designed to calm the nervous system, support immune health, and restore vitality.
Mindfulness Walks & Adult Field Days
Reconnect with play and purpose through guided walks and joyful movement practices that restore presence, reduce stress, and awaken the body’s natural rhythm.
Foraging & Edible Plant Education
Reconnect with the land through guided walks that teach you how to identify, harvest, and use wild, seasonal plants for teas, remedies, and everyday nourishment.
Breath & Nervous System Classes
Learn simple, science-backed breathing techniques designed to calm the nervous system, build resilience, and support immunity in just 30 mindful minutes.
Herbal & Liquor Workshops
Craft and connect through hands-on herbal and liqueur workshops that blend tradition, creativity, and seasonal ingredients for wellness, celebration, and joy.
Specialized Post-Surgery and Condition Guidance
Holistic wellness support as an add-on to your prescribed treatments: Explore Reiki, Yoga, and more with RN oversight and daily assistance.
Trusted by Clients Across Connecticut and Beyond for Reiki and Restorative Wellness.
Let's Begin Your Healing Journey
Connect with Jody
We’re here to support your healing — body, mind, and spirit. Whether you’re seeking restorative Reiki for stress relief, an adaptive approach for chronic health support, or a more balanced way of living through holistic practices.
Reach out today to schedule your free consultation or ask a question — in-person or virtual sessions available.
415 Howe Ave, 3rd Floor S. Shelton CT 06484
In-person services available in: Shelton, Westport, Fairfield, Weston, Wilton, Ridgefield, New Canaan, Easton, Redding, Monroe, Trumbull, Milford, Orange, Stratford, Bridgeport, and surrounding areas.
Send Us A Message
Still have questions? Looking to book a workshop or class? We’re here to help.